Our body was meant to be used to undertake physical work. It was conditioned by the years of development to do physical activity, but the technological development has made the muscles redundant, because of which is it hardly used. Lack of physical activity combined with stuffing of delectable as well as junk food gives you a body that is hard for your bodily functions to maintain. It is, therefore, always advisable to keep a tab on the fat that accumulates and maintain fat level in your body, and measuring it using body fat analyzer is the first step in that direction.
What to look for when buying a body fat analyzer
Seeing the rising demand for analyzer for body fat, many companies have started producing the machine to measure your body fat, and as it happens with everything, not all body fat analyzers are worth your time and energy, what to talk of money. So the question arises, what features should you look for when buying a body fat analyzer for yourself?
3 key features a body fat analyzer must have
Most of the body fat analyzers use bioelectrical impedance analysis. When you step on to it, the machine sends an electric signal inside your body to analyze the percentage of different types of tissues present in your body. Based on this reading the machine gives its output. An analyzer of body fat must contain the following:
Can store personal data
A body mass analyzer to be effectively used needs to have a storage function in which a user can store his readings, may be last 10 or 20 readings. This will help the user have a track of how well he is doing in maintaining or reducing his body fat without resorting to a pen and paper for keeping the record. Ideally, a body fat analyzer should record personal details of 3-4 individuals.
Measure muscle mass and weight
Just analyzing body fat is enough. A good analyzer for body fat will also analyzes body composition, lean muscle mass, body weight, water volume in body as well as body fat percentage. This will give a complete picture. It should also be able to show ratio between body fat and lean mass.
Simple to use and lightweight
A person devoted to drop calories off his body may not be that much committed to doing a degree course to understand the functioning of a body fat analyzer. The analyzer should be easy-to-use and easy-to-carry. Anything that is too heavy or too complex will put the users away, as the elongated learning curve to use the machine will put him off-track.
These are the key features one should look in when buying a body fat analyzer. A machine that does only what suggested above will be good enough for all purposes, but if it has more features than you can consider it as bonus, but if a machine lacks any of the above features then you should revisit your buying decision.